WE PRACTICE SAFE MOVEMENT HERE!

REFORMER

PILATES

This low-impact class takes

Pilates to the next level

with the Reformer apparatus.

Safe for every body

and a great way to tone the body.

MAT

PILATES

All exercises are done on the

mat and include the use of some props. The low-impact nature of this workout makes it accessible yet effective.

We also teach POP Pilates - a Mat workout set to music that is fun and effective!

XTEND

BARRE

Barre, Pilates and cardio make Xtend Barre unique.

This class will sculpt and tone the body while keeping your heart rate up and keep you burning calories.

TRX

SUSPENSION TRAINING

Using heavy-duty suspension straps, we provide strength building in a way that is easy to modify and eliminates the need to lug around weights. Try TRX or our TRX-Circuit class.

FREE

FITNESS

CONSULT

Not sure where to start?

Schedule a FREE 20 minute fitness consult to learn more about our classes, your body, and what workouts will work best for YOU.

REFORMER

CONSULT

If you've never used a Pilates Reformer before, this 30-minute private session will get you ready for group classes and give you a better understanding of the apparatus

PERSONAL

TRAINING

Work one-on-one with our trained instructors to assess your mobility, posture, and put you on the path for achieving your fitness goals.

MASTER TRAINING

Train directly with our own Master Instructor Lisa Webb for an in-depth workout and view into your own body's mechanics