WE PRACTICE SAFE MOVEMENT HERE!
SERVICES
REFORMER
PILATES
This low-impact class takes
Pilates to the next level
with the Reformer apparatus.
Safe for every body
and a great way to tone the body.
MAT
PILATES
All exercises are done on the
mat and include the use of some props. The low-impact nature of this workout makes it accessible yet effective.
We also teach POP Pilates - a Mat workout set to music that is fun and effective!
XTEND
BARRE
Barre, Pilates and cardio make Xtend Barre unique.
This class will sculpt and tone the body while keeping your heart rate up and keep you burning calories.
TRX
SUSPENSION TRAINING
Using heavy-duty suspension straps, we provide strength building in a way that is easy to modify and eliminates the need to lug around weights. Try TRX or our TRX-Circuit class.
FREE
FITNESS
CONSULT
Not sure where to start?
Schedule a FREE 20 minute fitness consult to learn more about our classes, your body, and what workouts will work best for YOU.
REFORMER
CONSULT
If you've never used a Pilates Reformer before, this 30-minute private session will get you ready for group classes and give you a better understanding of the apparatus
PERSONAL
TRAINING
Work one-on-one with our trained instructors to assess your mobility, posture, and put you on the path for achieving your fitness goals.
MASTER TRAINING
Train directly with our own Master Instructor Lisa Webb for an in-depth workout and view into your own body's mechanics