WE PRACTICE SAFE MOVEMENT HERE!

GET EXCITED!!

 

New GYROKINESIS(R) pop-up classes are coming to the schedule. 

It is a flowing, sequenced system that works the body in figure 8's, spirals, and wave motions to encourage spinal mobility, expansion of the body, and an opening of energetic pathways. Focusing on synchronizing the breath and movement, this practice can help calm the system while strengthening functional lines of the body.

 

This class is done on a mat and stool, without equipment.

All levels of movers are welcome to join.

 

Sign up in-studio or on MINDBODY today!